Whether you've been working hard all year or not, as exams approach, you're getting more and more stressed. Because you want to be able to get your diploma, you are looking for advice on how to revise well? So let's look at 10 simple tips to apply to succeed in your exams.
1/ Make a revision schedule
In order to succeed, whatever the field, it is essential to set yourself a goal, as well as to have a precise timetable in mind. Studies have shown the impact of this on motivation. So, before plunging into revisions, there is nothing like evaluating the programme to be assimilated and making a schedule, which you will then have to stick to (which is sometimes the most difficult thing).
2/ Ideal working conditions
It is very difficult to learn a course when you are lying in bed or with your little brother playing video games next to you.
To succeed in your exams and prepare well for your lessons, there's nothing like taking advantage of a serene and organised working environment. So, get up from the sofa and sit down at your tidy desk!
3/ Take breaks
Do you have the impression that you will never be able to assimilate everything, so you redouble your efforts and work for a long time, too long? There is no point in spending hours in front of your course sheets, after a certain amount of time your brain is no longer able to fully assimilate all the information. So take a 10-minute break every hour you work.
4/ Set milestones in your journey
Faced with the workload, you feel like you can't manage it, and as soon as you start, you are already totally demotivated. To revise better, there is nothing like setting yourself stages. So we break down the programme into small sections, which will be as many objectives to achieve.
5/ The importance of physical activity
Everyone knows that sport is good for your health. This is even more true during revision and exam periods. Regular physical activity helps you to take care of yourself, boost your energy and your metabolism, but also and above all to relieve pressure, stress and negative emotions.
6/ Revise and learn in your own way
Some people learn best by reading, others need to repeat out loud. There are those who like to learn by reciting, singing, and those who need to make flashcards. To pass your exams, don't follow all the advice you find here and there, follow your own method, the one that suits you and not others.
7/ A balanced lifestyle
To succeed in your exams, it is essential to have a good rhythm of life throughout the revision period. We're talking here in particular about your sleep. Instead of spending your nights poring over your lessons and being very tired the next day, opt for a good night's sleep, which will help you to better memorise the different information from the day.
8/ Food supplements and other aids
Natural capsules to be taken at the end of a meal to combat stress, Bach flowers to boost your memory, or other food supplements, these different natural solutions can support your body, which is being put to the test during this period.
You should also focus on carbohydrates and slow sugars.
9/ Controlling your emotions
The exam period is particularly stressful and generates many different feelings. To be at your best on exam day, learn to control your emotions and verbalise them. Don't let yourself be overwhelmed by stress, learn some simple breathing exercises that will help you relax.
10/ Rethink your relationship with failure
Finally, if you are so stressed, it is because you are afraid of failing your exam. Rethink the failure, apprehend it as a normal stage of the student's journey, accept that it can happen. This will relieve you of a lot of pressure, allowing you to concentrate on the essentials!